6 servings / 20 min
Prep 15 min / Cook 5 min
Ingredients
- 2 tbsp (25 mL) canola oil
- 1 clove garlic, chopped
- 1/2 onion, sliced into strips
- 4-5 top loin strip steaks, about 16 oz (500 g), sliced into strips
- 8 pearl or chambray onions
- 3 tomatoes, chopped
- 2 chipotle chiles, chopped
- 1/2 tsp (2 mL) black pepper
- 2 green chiles, sliced into strips
- 12 corn tortillas
- 1 cup (250 mL) fat-free refried beans
Directions
- In sauté pan, heat canola oil over medium-high heat. Add garlic, sliced onion and beef and sauté 5 minutes or until beef reaches desired doneness. Add pearl onions, tomatoes and chipotle chiles. Add green chiles and season with pepper.
- Warm tortillas,spread refried beans evenly on each, add sautéed mixture and fold into tacos.
Nutritional Information per serving (1 of 6)
- Calories 340
- Protein 23 g
- Total Fat 9 g
- Saturated Fat 1 g
- Cholesterol 40 mg
- Carbohydrates 42 g
- Fibre 6 g
- Sugars 5 g
- Added sugars 0 g
- Sodium 340 mg
- Potassium 541 mg
