Stir-fried pork and broccoli with garlic-ginger sauce
Though it’s not typically remembered as a member of the lean protein family, pork tenderloin has just 1 gram of saturated fat per a 3 ounce (90 gram) serving.
200 cal Serves 4
Prep time 0h 10m
Cook time 0h 10m
Total time 0h 20m
Step 1In medium bowl, mix together pork, soy sauce, cornstarch and sherry. Marinate in refrigerator at least 30 minutes.
Step 2In small bowl, stir together stir ¼ cup (50 mL) low-sodium chicken broth, oyster sauce, and cornstarch. Set aside.
Step 3In wok or heavy skillet, heat 1 tbsp (15 mL) canola oil over medium-high heat. Add half of garlic and half of ginger and sauté until fragrant, about 30 seconds. Add pork and stir-fry about 4 minutes, browning meat and cooling until no longer pink. Scoop pork onto a plate. Set aside.
Step 4In wok or skillet, heat remaining 1 tbsp (15 mL) canola oil over medium-high heat. Tip wok or skillet to coat bottom of pan with canola oil. Add remaining garlic and ginger. Stir-fry until fragrant, about 30 seconds. Add broccoli and sauté for 1 minute. Pour in broth and cover wok or skillet. Cook for 3 minutes.
Step 5Remove lid and cook until most of liquid is evaporated. Add pork. Stir sauce, making sure cornstarch is dissolved, then add to pork and broccoli. Cook until sauce is thickened, about 2 minutes. Stir occasionally to coat meat and broccoli with sauce. Sprinkle in green onions and cook for another minute. Serve immediately.
Per serving (1 of 4)
- 21 g
- 400 mg
- 653 mg
- Total fat
- 9 g
- Saturated fat
- 1 g
- 55 mg
- 9 g
- 3 g
- 1 g
- Added sugars
- 0 g
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