Mixed veggie and steak chili

Keeping a bag of frozen mixed vegetables in your freezer is an easy way to pump up your chili with flavour and texture. Learn more ways to get the most out of your pantry.

This recipe has been adapted to include Health Canada’s food safety guidance.

by Emily Richards PH Ec.

311 cal Serves 4-6

Prep time 0h 15m

Cook time 0h 30m

Total time 0h 45m

Directions

Step 1

Wash hands with soap and warm water for at least 20 seconds. Clean and dry all food preparation surfaces.
Step 2

In a large shallow saucepan or Dutch oven, heat oil over medium high heat and brown steak. Remove to plate.
Step 3

Add onion, garlic, chili powder, oregano and cumin and cook, stirring, for about five minutes or until softened. Stir in tomatoes, vegetables, beans and tomato paste; bring to a boil. Stir in steak; reduce heat and simmer for about 20 minutes or until thickened.
Step 4

Store any leftovers away in the fridge within two hours, or sooner if they’re in a warm location.

Tips

Vary the frozen vegetables to suit your taste; for example, try 1 cup (250 mL) frozen corn or peas and 1 cup (250 mL) of any other of your favourites.