6 servings / 25 min
Prep 15 min / Cook 10 min
Canola oil’s light taste allows other ingredients to shine through.
Ingredients
- 3 tbsp (45 mL) canola oil
- 1/4 cup (50 mL) lemon juice
- 1 tsp (5 mL) liquid honey
- 1 tbsp (15 mL) fresh rosemary
- 1 tsp (5 mL) chopped fresh parsley
- 1/4 tsp (1 mL) pepper
- 1 lb (500 g) beef flank, inside round or sirloin steak
Directions
- Combine canola oil, lemon juice, honey, rosemary, parsley and pepper in resealable plastic bag.
- Add steak and squeeze bag to coat steak and marinade; seal bag. Let stand for 12 hours or overnight in refrigerator.
- Remove steak marinade and pat dry; discard marinade.
- Grill steak over medium heat to desired doneness.
Nutritional info per serving (1 of 6)
- Calories 160
- Protein 17 g
- Total Fat 10 g
- Saturated Fat 1.5 g
- Cholesterol 45 mg
- Carbohydrates 2 g
- Fibre 0 g
- Sugars 1 g
- Added Sugar 1 g
- Sodium 45 mg
- Potassium 284 mg
