Herbed pork chops on mustard sauce

Kick your pork chops up a notch with this tangy mustard sauce
Recipe and photo provided by CanolaInfo.org
160 cal Serves 6
Prep time 0h 15m
Cook time 0h 20m
Total time 0h 35m
Plate with side salad, baked potato and porkchop drizzled with mustard sauce

Ingredients

Directions

  1. Step 1

    In a small bowl, combine thyme, garlic powder, and pepper flakes. Brush both sides of pork chops with canola oil. Sprinkle thyme mixture evenly over both sides and press down with fingertips to adhere.

  2. Step 2

    Heat large, non-stick skillet over medium-high heat. Cook pork chops 4 minutes on each side or until barely pink in center.

  3. Step 3

    Meanwhile, in small saucepan, whisk together sour cream, mustard, milk, canola oil, and tarragon. Place over low heat until warmed, about 2 to 3 minutes. Do not bring to a boil. Spoon equal amounts of mustard sauce on each dinner plate. Place pork chops on top of sauce and sprinkle with black pepper.

Nutritional information

Per serving (1 of 6)

Calories
160
Protein
13 g
Sodium
280 mg
Potassium
151 mg
Total fat
10 g
Saturated fat
1.5 g
Cholesterol
40 mg
Carbohydrates
5 g
Fibre
0 g
Sugars
1 g
Added sugars
0 g

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