Grilled steak and vegetable salad

Tender juicy steak combines beautifully with sweet grilled vegetables – a perfect match for a weekend get together with friends. Toss the leftovers with cooked pasta the next day.

by Emily Richards PH Ec.
225 cal Serves 3
Prep time 0h 10m
Cook time 0h 15m
Total time 0h 25m
Grilled steak and vegetable salad



  1. Step 1

    In a large bowl, toss peppers, carrots and zucchini with oil, half each of the oregano and pepper. Place on greased grill over medium heat for about 10 minutes, turning occasionally until tender crisp. Remove to cutting board and chop coarsely.
  2. Step 2

    Rub steak with Dijon mustard and sprinkle with remaining oregano and pepper. Place steak on greased grill over medium high heat and grill, turning once for about 5 minutes or until medium. Let rest on cutting board for 5 minutes then slice thinly.
  3. Step 3

    In a large bowl, combine vegetables with steak, garlic and vinegar and toss to combine to serve.

Nutritional information

Per serving (1 of 3)

22 g
151 mg
633 mg
Total fat
9 g
Saturated fat
3 g
44 mg
14 g
4 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2014.