Caribbean grilled pork with tropical salsa

This tangy, sunny dish will help you feel that summer is just around the corner.
Recipe and photo provided by CanolaInfo.org
210 cal Serves 6
Prep time 0h 10m
Cook time 0h 10m
Total time 0h 20m
Close up of grilled pork chops on cutting board with sliced pineapple

Ingredients

Directions

  1. Step 1

    Make salsa by combining pineapple, orange, cilantro and lime juice in bowl. Set aside. Can be prepared up to 2 days in advance and refrigerated.

  2. Step 2

    Make rub for pork chops: In small bowl, combine brown sugar blend, garlic, ginger, cumin, coriander and turmeric. Do not omit turmeric as it lends a lovely yellow hue to this dish.

  3. Step 3

    Brush both sides of pork chops with canola oil and apply rub to both sides.

  4. Step 4

    Preheat barbecue to medium-high. Place pork chops on grill for about 5 minutes per side or until cooked to internal temperature of 160 °F (70 °C).

  5. Step 5

    Serve each chop accompanied with 1/3 cup (75 mL) salsa.

Nutritional information

Per serving (1 chop and 1⁄3 cup/75 mL salsa)

Calories
210
Protein
19 g
Sodium
65 mg
Potassium
376 mg
Total fat
10 g
Saturated fat
2 g
Cholesterol
50 mg
Carbohydrates
10 g
Fibre
2 g
Sugars
8 g

Favourite recipes

Oatmeal chococranberry cookies in a mason jar beside a cookie and glass of milk
Desserts and baked goods

Oatmeal choco cranberry cookies

In these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
Muesli muffins with almonds and cranberries on kitchen counter
Breakfast

Muesli muffins with almonds and cranberries

Whole grains, cranberries and almonds jack up the nutrient power in these muffins compared to common, cake-like ones.
Prep: 40 mins 240 cal Serves 12
Turkey burger casserole with parsnip and carrot frites
Poultry

Turkey burger casserole with parsnip and carrot frites

This casserole gets its wow factor from carrot and parsnips cut into matchstick fries
Prep: 5 mins 240 cal Serves 6
Roasted red pepper, squash, sweet potato, carrot and cauliflower in a casserole dish
Side dishes

Maple roasted vegetables

Delectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
Two Wild rice and apple stuffed acorn squash halves
Side dishes

Wild rice and apple stuffed acorn squash

The sweetness of apple complements the delicate flavours of squash, celery and thyme.
Prep: 20 mins 210 cal Serves 4
Chicken tortellini pasta salad on a blue serving platter with bowl of cherry tomatoes, dressing and a basil sprig on the side.
Soups and salads

Mediterranean tortellini pasta salad

Watch the video below to learn how to make this kid-friendly dish
Prep: 37 mins 330 cal Serves 6
Winter vegetable pork ragout
Meat

Winter vegetable pork ragout

A comforting meal on a cool evening that warms the kitchen and smells delicious as it simmers.
Prep: 5 mins 170 cal Serves 10