Bunless bison burger with sauteed vegetables

Upgrade this bunless burger with a balsamic reduction and sautéed vegetables. Dijon mustard and rosemary enhance the flavour.

Recipe and photo provided by hellocanola.ca
250 cal Serves 4
Prep time 0h 10m
Cook time 0h 35m
Total time 0h 45m
generic kitchen utensils

Ingredients

Directions

  1. Step 1

    In small saucepan, bring balsamic vinegar to boil. Reduce heat and simmer until vinegar is syrupy, about 10 minutes.
  2. Step 2

    Meanwhile, in bowl, combine bison, breadcrumbs, mustard, rosemary, and pepper. Shape four burgers and set aside.
  3. Step 3

    In nonstick skillet, heat 1 tbsp (15 mL) canola oil over medium-high heat and cook onions until browned, 3-5 minutes, stirring constantly. Add mushrooms and bell pepper, cook 3 minutes. Remove and set aside.
  4. Step 4

    In same skillet, heat remaining canola oil and cook bison burgers until the meat is fully-cooked.
  5. Step 5

    Garnish bison burger with sautéed vegetables and drizzle with reduced balsamic vinegar.

Nutritional information

Per serving (1 of 4)

Calories
250
Protein
24 g
Sodium
135 mg
Potassium
258 mg
Total fat
10 g
Saturated fat
2 g
Cholesterol
60 mg
Carbohydrates
15 g
Fibre
2 g
Sugars
9 g
Added sugars
0 g