Turkey and bean tacos
This filling also works great in a bun or a whole wheat wrap.
197 cal Serves 8
Prep time 0h 10m
Cook time 0h 25m
Total time 0h 35m
Step 1In a large fry pan cook the turkey until no longer pink.
Step 2In a large bowl mash kidney beans with the back of a fork. Add tomatoes, onion, corn, carrot, spices and ketchup. Mix to combine.
Step 3Add bean mixture to the turkey and cook on medium until heated. About 15 minutes.
Step 4Add mixture to taco shell (wrap/bun) and sprinkle with 1 tbsp (15 mL) of cheese.
Per serving (1 of 8)
- 14 g
- 259 mg
- 338 mg
- Total fat
- 7 g
- Saturated fat
- 2 g
- 31 mg
- 21 g
- 4 g
Recipe developed by Nadine Day, RD. ©Heart and Stroke Foundation 2008.
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