Scary O’s

Ingredients

• 2 large apples (Granny Smiths work best)
  
• 8 tbsp (100 mL) peach flavoured light cream cheese (or your favourite flavour)

Suggested toppings

• Dried cranberries
  
• Diced dried apricots
  
• Dried blueberries or currants
  
• Sunflower seeds
  
• Rainbow coconut

Directions

1. Cut each apple into 4 slices horizontally. Discard the top and bottom pieces. Use a paring knife or melon baller to remove the core in each piece.
2. Spread each apple slice with 1 tbsp (15 mL) of cream cheese.
3. Let your kids decorate each slice with the toppings.

Nutritional info per serving (2 apple rings and 2 tbsp/25 mL cream cheese)

• Calories: 115
  
• Protein: 3 g
  
• Fat: 6 g
  Saturated fat: 3 g
  Dietary cholesterol: 18 mg
• Carbohydrate: 14 g
  Fibre: 2 g
• Sodium: 203 mg
  
• Potassium: 139 mg