Scary O’s

Kids will love creating these apple rings with you.

By Nadine Day RD
115 cal Serves 4
Prep time 0h 5m
Cook time
Total time 0h 5m
Apple slices on wooden board

Ingredients

Directions

  1. Step 1

    Cut each apple into 4 slices horizontally. Discard the top and bottom pieces. Use a paring knife or melon baller to remove the core in each piece.

  2. Step 2

    Spread each apple slice with 1 tbsp (15 mL) of cream cheese.

  3. Step 3

    Let your kids decorate each slice with the toppings.

Tips

  • Suggested toppings

    • Dried cranberries
    • Diced dried apricots
    • Dried blueberries or currants
    • Sunflower seeds
    • Rainbow coconut

Nutritional information

Per serving (2 apple rings and 2 tbsp/25 mL cream cheese)

Calories
115
Protein
3 g
Sodium
203 mg
Potassium
139 mg
Total fat
6 g
Saturated fat
3 g
Cholesterol
18 mg
Carbohydrates
14 g
Fibre
2 g

Recipe developed by Nadine Day, RD. ©Heart and Stroke Foundation 2009.

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