Scary O’s
Kids will love creating these apple rings with you.
115 cal
Serves 4
Prep time
0h 5m
Cook time
Total time
0h 5m
![Apple slices on wooden board](https://www.heartandstroke.ca/-/media/untitled-design-(19).jpg?rev=25e99b4cb50f4ce29ad6c13d522fbe63&mw=414&mh=233&hash=47766DB4D612591EC6CCF42970CBF090)
Ingredients
Directions
-
Step 1
Cut each apple into 4 slices horizontally. Discard the top and bottom pieces. Use a paring knife or melon baller to remove the core in each piece. -
Step 2
Spread each apple slice with 1 tbsp (15 mL) of cream cheese. -
Step 3
Let your kids decorate each slice with the toppings.
Tips
-
Suggested toppings
• Dried cranberries
• Diced dried apricots
• Dried blueberries or currants
• Sunflower seeds
• Rainbow coconut
Nutritional information
Per serving (2 apple rings and 2 tbsp/25 mL cream cheese)
- Calories
- 115
- Protein
- 3 g
- Sodium
- 203 mg
- Potassium
- 139 mg
- Total fat
- 6 g
- Saturated fat
- 3 g
- Cholesterol
- 18 mg
- Carbohydrates
- 14 g
- Fibre
- 2 g
Recipe developed by Nadine Day, RD. ©Heart and Stroke Foundation 2009.