Scary O’s

Kids will love creating these apple rings with you.
Apple slices on wooden board
4 servings / 5 min

Prep 5 min / Bake 0 min


  • 2 large apples (Granny Smiths work best)
  • 8 tbsp (100 mL) peach flavoured light cream cheese (or your favourite flavour)

Suggested toppings

  • Dried cranberries
  • Diced dried apricots
  • Dried blueberries or currants
  • Sunflower seeds
  • Rainbow coconut
  1. Cut each apple into 4 slices horizontally. Discard the top and bottom pieces. Use a paring knife or melon baller to remove the core in each piece.
  2. Spread each apple slice with 1 tbsp (15 mL) of cream cheese.
  3. Let your kids decorate each slice with the toppings.
Nutritional info per serving (2 apple rings and 2 tbsp/25 mL cream cheese)
  • Calories: 115
  • Protein: 3 g
  • Fat: 6 g
    Saturated fat: 3 g
    Dietary cholesterol: 18 mg
  • Carbohydrate: 14 g
    Fibre: 2 g
  • Sodium: 203 mg
  • Potassium: 139 mg

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