Frozen yogurt fun
My kids love these freezer pops after school or after dinner. Greek yogurt punches up the protein power, while the fruit adds a touch of sweetness and a ton of flavour.
72 cal
Serves 8
Prep time
0h 10m
Cook time
0h 8m
Total time
0h 18m
Ingredients
Directions
-
Step 1
In blender, combine yogurt, banana, blueberries and flax seed. Pulse to mix together. Add orange juice, maple syrup, if using and vanilla; puree until smooth. -
Step 2
Pour mixture among eight small (5 oz) disposable cups and cover with plastic wrap. Push craft stick in centre and place in freezer for at least overnight or up to 3 weeks. -
Step 3
Tropical variation: Substitute frozen mango and pineapple chunks for the banana and blueberries. You will need about 375 mL (1 1/2 cups) fruit in total.
Nutritional information
Per serving (1 of 8)
- Calories
- 72
- Protein
- 6 g
- Sodium
- 24 mg
- Potassium
- 117 mg
- Total fat
- 1 g
- Saturated fat
- 0 g
- Cholesterol
- 0 g
- Carbohydrates
- 10 g
- Fibre
- 1 g
- Sugars
- 1 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2011.
