30 servings / 10 min
Prep 10 min / Cook 0 min
Ingredients
- 1 bag (500 g/1 lb) frozen shelled edamame (soy beans), thawed
- 250 mL (1 cup) sliced roasted red peppers
- 45 mL (3 tbsp) light mayonnaise
- 15 mL (1 tbsp) chopped fresh basil or parsley
- 1 clove garlic, minced
Directions
- In food processor, purée edamame until almost smooth. Add peppers and mayonnaise and purée until smooth and combined. Stir in basil and garlic.
Nutritional info per serving (2 tbsp / 25 mL)
- Calories: 25
- Protein: 2 g
- Total fat: 1 g
Saturated fat: 0 g
Dietary cholesterol: 0 mg - Carbohydrate: 2 g
Dietary fibre: 1 g
Sugars: 1 g
Added sugars: 0 g - Sodium: 40 mg
- Potassium: 80 mg
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2009.
