Easy paella
Paella (pronounced pa-ai-ya) is a popular traditional dish from Spain. It’s colourful and tasty – your kids will love it.
                                            
                                            
                                353 cal
                                                            Serves 4
                        
                                            
                                    Prep time
                                        0h 10m
                                
                                                            
                                    Cook time
                                        0h 50m
                                
                            
                                Total time
                                    1h 0m
                            
                        
                        Ingredients
Directions
- 
                    
Step 1
In a deep heavy bottomed sauté pan, heat oil over medium heat. Cook pork until no longer pink, about 10 minutes. Remove from the pan and set aside. - 
                    
Step 2
In the same pan, add the peppers, onion and garlic to the pan and cook for 5 minutes. Remove from the pan and set aside with the pork. - 
                    
Step 3
In the same pan, add the tomatoes, spices and water. Bring to a boil. - 
                    
Step 4
Add the rice, pork and pepper mixture. Cover and simmer over low heat for 30 minutes. - 
                    
Step 5
Stir in shrimp and cook for 10 minutes on low. Serve. 
Nutritional information
Per serving (1 ½ cup / 375 ml)
- Calories
 - 353
 - Protein
 - 20 g
 - Sodium
 - 147 mg
 - Potassium
 - 393 mg
 - Total fat
 - 9 g
 - Saturated fat
 - 2 g
 - Cholesterol
 - 63 mg
 - Carbohydrates
 - 48 g
 - Fibre
 - 5 g
 
Recipe developed by Nadine Day, RD. ©Heart and Stroke Foundation 2008.