Chicken and barley soup
Barley is a whole, high-fibre grain packed with nutritional value. Barley appeals to kids because of its soft texture. This recipe freezes well.
143 cal Serves 6
Prep time 0h 15m
Cook time 1h 10m
Total time 1h 25m
Step 1In a large stock pot, heat oil over medium heat. Cook onion, celery and carrots until onions are soft. About 10 minutes.
Step 2Add garlic and chicken and cook until chicken is no longer pink inside.
Step 3Add oregano, barley, stock and water. Bring to a boil, reduce heat to medium and cook for 1 hour.
Step 4Season with black pepper and serve.
Per serving (3/4 cup / 175 ml)
- 11 g
- 183 mg
- 395 mg
- Total fat
- 2 g
- Saturated fat
- 22 mg
- 21 g
- 3 g
Recipe developed by Nadine Day, PH Ec. ©Heart and Stroke Foundation 2009.
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