Traditional pan-fried trout
This mild-tasting fish is a good source of heart-healthy omega-3 fats.
230 cal Serves 6
Prep time 0h 10m
Cook time 0h 10m
Total time 0h 20m
Step 1On a plate, mix flour with pepper for dredging the fish.
Step 2Place milk in bowl, dip trout in milk and then place on plate to coat with flour on both sides.
Step 3In large saucepan, heat canola oil to medium-high. Place fish in pan and fry for approximately 4-5 minutes per side or until golden brown.
Step 4Allow fish to stand in pan for about 10 minutes before slicing and serving. Garnish with a wedge of lemon and serve with baked potatoes and steamed vegetables, if desired.
Per serving (1 fillet)
- 31 g
- 50 mg
- 736 mg
- Total fat
- 10 g
- Saturated fat
- 1.5 g
- 90 mg
- 2 g
- 0 g
- 0 g
- Added sugars
- 0 g
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