Sautéed shrimp and black beans
Keep a bag of shrimp and corn in the freezer and beans and salsa in the pantry to make this easy dinner super quick!
410 cal
Serves 4
Prep time
0h 15m
Cook time
0h 10m
Total time
0h 25m
Ingredients
Directions
-
Step 1
In a nonstick skillet, heat oil over medium heat. Cook pepper, onions and garlic for 3 minutes to soften. -
Step 2
Add shrimp, cilantro and smoked paprika; saute for about 3 minutes or until shrimp are turning pink. Add black beans and corn and cook, stirring for another 3 minutes to heat through. -
Step 3
Spoon shrimp mixture over rice and dollop with salsa, if using to serve.
Nutritional information
Per serving (1 of 4)
- Calories
- 410
- Protein
- 26 g
- Sodium
- 170 mg
- Potassium
- 680 mg
- Total fat
- 6 g
- Saturated fat
- 0.5 g
- Cholesterol
- 120 mg
- Carbohydrates
- 65 g
- Fibre
- 10 g
- Sugars
- 4 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.
