Sautéed shrimp and black beans

Keep a bag of shrimp and corn in the freezer and beans and salsa in the pantry to make this easy dinner super quick!
by Emily Richards PH Ec.
410 cal Serves 4
Prep time 0h 15m
Cook time 0h 10m
Total time 0h 25m
Shrimp, red peppers, black beans, corn, white rice on plate

Ingredients

Directions

  1. Step 1

    In a nonstick skillet, heat oil over medium heat. Cook pepper, onions and garlic for 3 minutes to soften.

  2. Step 2

    Add shrimp, cilantro and smoked paprika; saute for about 3 minutes or until shrimp are turning pink. Add black beans and corn and cook, stirring for another 3 minutes to heat through.

  3. Step 3

    Spoon shrimp mixture over rice and dollop with salsa, if using to serve.

Nutritional information

Per serving (1 of 4)

Calories
410
Protein
26 g
Sodium
170 mg
Potassium
680 mg
Total fat
6 g
Saturated fat
0.5 g
Cholesterol
120 mg
Carbohydrates
65 g
Fibre
10 g
Sugars
4 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.

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