Salmon cakes with lemon yogurt sauce
These flaky, salmon fish cakes are packed with omega 3.
190 cal Serves 4
Prep time 0h 30m
Cook time 0h 30m
Total time 1h 0m
Step 1In large bowl, combine salmon, mashed potatoes, bread crumbs, egg white, celery, green onion, mayonnaise, mustard, lemon zest, pepper and cayenne pepper. Form into 8 cakes.
Step 2In a large frying pan, heat canola oil over medium heat. Cook salmon cakes, turning over once, until golden and just cooked through, about 6 to 7 minutes.
Step 3In a small bowl combine yogurt, lemon juice and zest. Serve salmon cakes with sauce.
Per serving (1 of 4)
- 16 g
- 430 mg
- 377 mg
- Total fat
- 10 g
- Saturated fat
- 1.5 g
- 35 mg
- 35 mg
- 1 g
- 3 g
- Added sugars
- 0.4 g
Favourite recipesAll recipes
Desserts and baked goods
Oatmeal choco cranberry cookiesIn these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
Muesli muffins with almonds and cranberriesWhole grains, cranberries and almonds jack up the nutrient power in these muffins compared to common, cake-like ones.
Prep: 40 mins 240 cal Serves 12
Turkey burger casserole with parsnip and carrot fritesThis casserole gets its wow factor from carrot and parsnips cut into matchstick fries
Prep: 5 mins 240 cal Serves 6
Maple roasted vegetablesDelectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
Wild rice and apple stuffed acorn squashThe sweetness of apple complements the delicate flavours of squash, celery and thyme.
Prep: 20 mins 210 cal Serves 4
Soups and salads
Mediterranean tortellini pasta saladWatch the video below to learn how to make this kid-friendly dish
Prep: 37 mins 330 cal Serves 6