Rustic salmon and tomato sauce pasta

White wine enhances many dishes and here a little wine helps to produce a flavourful sauce to cook the salmon in.
by Emily Richards PH Ec.
670 cal Serves 4
Prep time 0h 10m
Cook time 0h 15m
Total time 0h 25m
Cooked salmon, fusilli pasta, herbs in skillet

Ingredients

Directions

  1. Step 1

    In a large shallow saucepan, heat oil over medium heat. Add tomatoes and with potato masher, crush tomatoes slightly to create a chunky sauce.

  2. Step 2

    Add wine, garlic, basil and thyme; simmer for 10 minutes or until starting to thicken.

  3. Step 3

    Add salmon and sprinkle with pepper. Reduce heat, cover and simmer for 8 minutes or until fish flakes when tested; keep warm.

  4. Step 4

    Meanwhile, in a pot of boiling water cook pasta for about 8 minutes or until al dente. Drain well and stir into sauce breaking up salmon while stirring. Sprinkle with parsley to serve.

Nutritional information

Per serving (1 of 4)

Calories
670
Protein
45 g
Sodium
120 mg
Potassium
1100 mg
Total fat
24 g
Saturated fat
5 g
Cholesterol
85 g
Carbohydrates
68 g
Fibre
8 g
Sugars
7 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2017.

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