Roasted trout with avocado-mango salsa
This is a basic recipe for roasting fish – quick, easy, and simple.
390 cal Serves 4
Prep time 0h 10m
Cook time 0h 15m
Total time 0h 25m
Step 1Preheat oven to 375° F (190° C).
Step 2Spray a 9 x 9 inch (22 x 22 cm) roasting pan or baking sheet with the canola oil spray. Place fillets inside and coat them with lemon juice, canola oil and pepper.
Step 3Slice whole lemons into thin rounds, and remove seeds from each slice. Distribute slices equally among trout fillets.
Step 4Roast fillets for 15-20 minutes, depending on thickness of fillets. Fish should be translucent and flakes easily when pulled apart.
Step1Place mango, avocado, onion, lime juice, canola oil, chili powder, cilantro in a small mixing bowl and mix to combine. Salsa will keep in the refrigerator for two to three days.
Per serving: 1 fillet and 1/2 cup (125 mL) salsa
- 35 g
- 50 mg
- 1175 mg
- Total fat
- 19 g
- Saturated fat
- 2.5 g
- 95 mg
- 22 g
- 4 g
- 14 g
- Added sugars
- 0 g
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