Mahi mahi with pineapple salsa

This mahi-mahi tastes like summer with the combination of mint and pineapple.
Recipe and photo provided by CanolaInfo.org
220 cal
Prep time 0h 15m
Cook time 0h 10m
Total time 0h 25m
Three pieces of grilled mahi mahi with pineapple salsa on a blue plate

Ingredients

Directions

  1. Step 1

    In bowl, combine pineapple, onion, red pepper, mint and lime juice; refrigerate until ready to serve.

  2. Step 2

    In nonstick skillet, heat canola oil over medium heat. Add fish and sprinkle with pepper. Cook 3-5 minutes. Turn and cook additional 3-5 minutes or until desired doneness.

  3. Step 3

    Top fish with pineapple salsa and serve.

Nutritional information

Per serving (1 serving = 1 fillet mahi-mahi (6 oz/170 g) and 1/2 cup (125 mL) salsa

Calories
220
Protein
32 g
Sodium
150 mg
Potassium
836 mg
Total fat
5 g
Saturated fat
0.5 g
Cholesterol
125 mg
Carbohydrates
11 g
Fibre
1 g
Sugars
7 g
Added sugars
0 g

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