2 servings / 25 min
Prep 10 min / Cook 15 min
Ingredients
- 1 bunch fresh asparagus (about 12 oz/375 g), trimmed
- 1/4 tsp (1 mL) fresh ground pepper
- 2 halibut pieces (about 4 oz/125 g each)
- 2 tbsp (25 mL) chopped fresh parsley
- 1 large clove garlic, minced
- 1 tsp (5 mL) grated lemon rind
- Pinch hot pepper flakes
- 2 tbsp (25 mL) lemon juice
- 1 tsp (5 mL) extra virgin olive oil
Directions
- Heat oven to 425° F (220° C)
- Place asparagus close together in a single layer in a lightly greased shallow baking pan; sprinkle with pepper. Place halibut on top of asparagus.
- In a small bowl, combine parsley, garlic, lemon rind and hot pepper flakes. Coat top of both halibut pieces. Roast in 425° F (220° C) oven for about 15 minutes or until fish flakes when tested with a fork. Remove from oven and drizzle halibut and asparagus with lemon juice and oil to serve.
Nutritional info per serving (1 of 2)
- Calories 180
- Protein 27 g
- Total fat 5 g
Saturated fat 1 g
Cholesterol 35 mg - Carbohydrates 7 g
Fibre 3 g
Sugars 3 g
Added sugars 0 g - Sodium 65 mg
- Potassium 790 mg
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.
