Lemon flax and parsley salmon
Flax adds a nutty flavour and delicate crust to salmon for an easy roast dinner meal.
210 cal Serves 4
Prep time 0h 5m
Cook time 0h 12m
Total time 0h 17m
Step 1In a small bowl, stir together flax, parsley, lemon zest and chili powder; set aside.
Step 2Place salmon portions onto parchment paper lined baking sheet. Brush salmon with oil and sprinkle tops with flax mixture. Press flax mixture gently on top to help stick.
Step 3Roast in preheated 425F (220 C) for about 12 minutes or until fish flakes when tested with fork.
Step 4Serve with lemon wedges, if desired.
Per serving (1/4 recipe)
- 20 g
- 60 mg
- 380 mg
- Total fat
- 13 g
- Saturated fat
- 2.5 g
- 0 g
- 55 mg
- 1 g
- 0 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.
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