Lemon flax and parsley salmon

Flax adds a nutty flavour and delicate crust to salmon for an easy roast dinner meal. 
by Emily Richards PH Ec.
210 cal Serves 4
Prep time 0h 5m
Cook time 0h 12m
Total time 0h 17m
Lemon flax and parsley salmon

Ingredients

Directions

  1. Step 1

    In a small bowl, stir together flax, parsley, lemon zest and chili powder; set aside.

  2. Step 2

    Place salmon portions onto parchment paper lined baking sheet. Brush salmon with oil and sprinkle tops with flax mixture. Press flax mixture gently on top to help stick.

  3. Step 3

    Roast in preheated 425F (220 C) for about 12 minutes or until fish flakes when tested with fork.

  4. Step 4

    Serve with lemon wedges, if desired.

Nutritional information

Per serving (1/4 recipe)

Calories
210
Protein
20 g
Sodium
60 mg
Potassium
380 mg
Total fat
13 g
Saturated fat
2.5 g
Cholesterol
0 g
Carbohydrates
55 mg
Fibre
1 g
Sugars
0 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.

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