4 servings / 13 min
Prep 5 min / Cook 8 min
Ingredients
- 1/2 - 1 tbsp (7 - 15 mL) ground cumin
- 1/4 tsp (1 mL) thyme
- 1 tsp (5 mL) paprika
- 1/2 tsp (2 mL) lemon pepper
- 1 lb (500g) white fish fillets (walleye, halibut, cod...)
- 1/2 tbsp (7 mL) canola oil
- 2 tbsp (30 mL) chopped parsley
- lemon or lime wedges
Directions
- In a small bowl, mix together cumin, thyme, paprika and lemon pepper. Rub spice mixture on both sides of fillets.
- In a large skillet over medium heat, heat canola oil. Add fish fillets and cook until browned on both sides and fish is opaque in the centre, about 4 minutes per side.
- Sprinkle with parsley and serve immediately with lemon or lime wedges.
Nutritional info per serving (1 of 4)
- Calories 130
- Protein 22 g
- Total fat 3.5 g
Saturated fat 0 g
Cholesterol 100 mg - Carbohydrates 1 g
Fibre 1 g
Sugars 0 g
Added sugars 0 g - Sodium 100 mg
- Potassium 465 mg
