Sweet potato maple pudding

Sweet potato adds natural sweetness to this firm-style pudding, so get your dessert and veggies too!
by Emily Richards PH Ec.
166 cal Serves 4
Prep time 0h 20m
Cook time 1h 0m
Total time 1h 20m
Sweet potato maple pudding

Ingredients

Directions

  1. Step 1

    In small saucepan, cover sweet potato with water and bring to a boil. Cook for about 15 minutes or until very tender. Drain well and press through fine mesh sieve into bowl.

  2. Step 2

    Meanwhile, sprinkle gelatin over milk and let stand for 1 minute. Place in microwave for 45 seconds until liquid and whisk until smooth. Pour into sweet potato with yogurt and maple syrup.

  3. Step 3

    Divide among 4 ramekins, parfait or wine glasses and refrigerate for at least 1 hour or until firm and set. (Can be wrapped and refrigerated for up to 1 day.)

  4. Step 4

    Garnish with pecans before serving.

Nutritional information

Per serving (1/4 servings)

Calories
166
Protein
6 g
Sodium
65 mg
Potassium
401 mg
Total fat
2 g
Saturated fat
0 g
Cholesterol
1 mg
Carbohydrates
32 g
Fibre
3 g
Sugars
18 g
Added sugars
7 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2012.

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