Sweet potato maple pudding
Sweet potato adds natural sweetness to this firm-style pudding, so get your dessert and veggies too!
166 cal Serves 4
Prep time 0h 20m
Cook time 1h 0m
Total time 1h 20m
Step 1In small saucepan, cover sweet potato with water and bring to a boil. Cook for about 15 minutes or until very tender. Drain well and press through fine mesh sieve into bowl.
Step 2Meanwhile, sprinkle gelatin over milk and let stand for 1 minute. Place in microwave for 45 seconds until liquid and whisk until smooth. Pour into sweet potato with yogurt and maple syrup.
Step 3Divide among 4 ramekins, parfait or wine glasses and refrigerate for at least 1 hour or until firm and set. (Can be wrapped and refrigerated for up to 1 day.)
Step 4Garnish with pecans before serving.
Per serving (1/4 servings)
- 6 g
- 65 mg
- 401 mg
- Total fat
- 2 g
- Saturated fat
- 0 g
- 1 mg
- 32 g
- 3 g
- 18 g
- Added sugars
- 7 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2012.
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