Strawberry compote with dumplings
A delicious and quick last-minute dessert with fruit from the freezer.
161 cal
Serves 6
Prep time
0h 20m
Cook time
0h 20m
Total time
0h 40m
Ingredients
Directions
-
Step 1
In saucepan cover and heat strawberries over medium heat until softened. Add sugar and vinegar and bring to a boil. -
Step 2
Whole-wheat dumplings: Meanwhile, in bowl whisk together flour, bran, sugar and baking powder. In another small bowl, whisk together egg, milk and margarine. Pour over flour mixture and stir until moistened. -
Step 3
Add dumplings to boiling strawberry mixture by spoonfuls to make 8 to 10 dumplings. Reduce heat and boil gently for about 10 minutes or until dumplings are puffed. Cover and cook for 2 minutes or until dumplings are set on top. Remove from heat to serve.
Tips
-
You can serve a dollop of low fat vanilla yogurt on top of each serving if desired or garnish with a sprig of fresh mint.
Nutritional information
Per serving (1 of 6)
- Calories
- 161
- Protein
- 5 g
- Sodium
- 92 mg
- Potassium
- 318 mg
- Total fat
- 4 g
- Saturated fat
- 1 g
- Cholesterol
- 32 mg
- Carbohydrates
- 31 g
- Fibre
- 5 g
- Sugars
- 14 g
- Added sugars
- 5 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2011.
