No bake peanut butter granola bars

Perfect for dessert or an afternoon snack, these granola bars are healthy and delicious
No bake peanut butter granola bars
24 bars / 25 min 

Prep 20 min / Cook 5 min 

Ingredients
  • 2 cups (500 mL) low-fat granola cereal 
  • 1 1/4 cups (300 mL) crispy brown rice cereal 
  • 1 cup (250 mL) uncooked quick-cooking oats 
  • 2 tbsp (30 mL) chopped almonds 
  • 1/4 cup (50 mL) dried cranberries or dried blueberries 
  • 1/2 cup (125 mL) honey 
  • 1/2 cup (125 mL) creamy natural peanut butter 
  • 1 tbsp (15 mL) canola oil 
  • 1 tsp (5 mL) vanilla extract 
     
Directions
  1. In large bowl, combine granola, rice cereal, oats, almonds and dried berries; set aside.
  2. In small saucepan, bring honey, peanut butter, canola oil and vanilla over low heat and heat 5 minutes or until blended.
  3. Pour peanut butter mixture over cereal mixture, stirring until coated. Press mixture into lightly greased 9 x 13 inch (22 x 33 cm) pan.
  4. Press mixture down tightly with wax paper. Cover and cool completely in pan in refrigerator at least 1 hour before slicing into 24 bars.
Nutritional info per serving (1 bar) 
  • Calories 115
  • Protein 3 g
  • Total fat 5 g
    Saturated fat  1 g
    Cholesterol 0 mg
  • Carbohydrates 15 g
    Fibre 2 g
    Total sugars 9 g
    Added sugars 5 g
  • Sodium 33 mg
  • Potassium 23 mg
 
 

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