Blueberry oatmeal walnut muffins
These muffins are well balanced with sweet blueberry taste and earthy oats and the slight crunch of walnuts.
192 cal
Serves 12
Prep time
0h 10m
Cook time
0h 20m
Total time
0h 30m
Ingredients
Directions
-
Step 1
Preheat oven to 400ºF (200°C). -
Step 2
In large bowl, stir together margarine and brown sugar until combined. Add egg, and egg whites, one at a time and stir until smooth. Add oat bran and oatmeal. Pour in milk and stir until moistened. Stir in vanilla. -
Step 3
In another bowl, whisk together flour, ground walnuts, baking powder and soda. Add gradually to margarine mixture and stir until almost all combined. Add blueberries and fold until well distributed. -
Step 4
Scoop out muffin batter into 12 muffin cups; set aside. -
Step 5 - Oatmeal crumble
In small bowl, stir together oatmeal, walnuts and flour. Using small spoon, mix margarine into the oatmeal mixture until combined. Gently press some of the crumble mixture on top of each muffin. -
Step 6
Bake about 20 minutes or until cake tester inserted comes out clean.
Tips
-
Wrap cooled muffins individually in plastic wrap and freeze for up to 2 weeks.
Nutritional information
Per serving (1 muffin)
- Calories
- 192
- Protein
- 6 g
- Sodium
- 179 mg
- Potassium
- 184 mg
- Total fat
- 7 g
- Saturated fat
- 1 g
- Cholesterol
- 16 mg
- Carbohydrates
- 30 g
- Fibre
- 3 g
- Sugars
- 11 g
- Added sugars
- 8 g
Recipe developed by Emily Richards, PH Ec. © Heart and Stroke Foundation 2009.
