3 servings / 12 min
Prep 10 min / Cook 2 min
Ingredients
- 1 cup (250 mL) cooked canned navy beans, drained and rinsed
- 1 egg
- 2 tbsp (30 mL) diced tomato or salsa
- Half small red or green bell pepper, diced
- 2 green onions, thinly sliced
- 1 tbsp (15 mL) chopped fresh coriander (optional)
- Hot pepper sauce, a dash
- 3 small, whole-grain tortillas (about 18 cm/7 inches)
Directions
- In shallow bowl, using potato masher mash beans until fairly smooth. Stir in egg and salsa until combined. Microwave on high and cook for 1 minute.
- Stir in pepper, onions, coriander and hot pepper sauce. Microwave on High for about 1 minute or until hot. Stir to combine. Divide in three and place one portion in centre of each tortilla. Roll up to enjoy.
Nutritional info per serving (1 burrito)
- Calories: 209
- Protein: 10 g
- Total fat: 4g
Saturated fat: 1 g
Cholesterol : 62 mg - Carbohydrate: 32 g
Fibre: 6 g
Sugar: 2 g
Added sugar: 0 g - Sodium: 444 mg
- Potassium: 345 mg
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2011.
