Maple banana bread
This addictive slice of a snack is perfect to tuck into a lunchbox or enjoy after school. The oats offer up a nutty flavour and texture while the bananas and maple are simply sweet and tasty.
171 cal
Serves 12
Prep time
0h 10m
Cook time
0h 40m
Total time
0h 50m
Ingredients
Directions
-
Step 1
In a large bowl, whisk together flour, oats, bran, cinnamon, baking powder and soda. -
Step 2
In another bowl, whisk together bananas, yogurt, maple syrup, oil and egg. Pour over flour mixture and stir to combine. Scrape into parchment paper lined and sprayed 8 1/2 x 4 1/2 inches (1.5 L) loaf pan. -
Step 3
Bake in preheated 350° F (177° C) oven for about 40 minutes or until tester inserted in centre comes out clean. Let cool in pan for about 10 minutes before turning out and cooling completely to slice and serve.
Tips
-
Wrap bread in plastic wrap once cooled and store at room temperature for about 3 days or overwrap in foil and freeze for up to 2 weeks.
Nutritional information
Per serving (1 slice)
- Calories
- 171
- Protein
- 5 g
- Sodium
- 115 mg
- Potassium
- 263 mg
- Total fat
- 6 g
- Saturated fat
- 1 g
- Cholesterol
- 16 mg
- Carbohydrates
- 27 g
- Fibre
- 4 g
- Sugars
- 10 g
- Added sugars
- 5 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015.
