Maple banana bread

This addictive slice of a snack is perfect to tuck into a lunchbox or enjoy after school. The oats offer up a nutty flavour and texture while the bananas and maple are simply sweet and tasty.

by Emily Richards PH Ec.
171 cal Serves 12
Prep time 0h 10m
Cook time 0h 40m
Total time 0h 50m
generic kitchen utensils

Ingredients

Directions

  1. Step 1

    In a large bowl, whisk together flour, oats, bran, cinnamon, baking powder and soda.
  2. Step 2

    In another bowl, whisk together bananas, yogurt, maple syrup, oil and egg. Pour over flour mixture and stir to combine. Scrape into parchment paper lined and sprayed 8 1/2 x 4 1/2 inches (1.5 L) loaf pan.
  3. Step 3

    Bake in preheated 350° F (177° C) oven for about 40 minutes or until tester inserted in centre comes out clean. Let cool in pan for about 10 minutes before turning out and cooling completely to slice and serve.

Tips

  • Wrap bread in plastic wrap once cooled and store at room temperature for about 3 days or overwrap in foil and freeze for up to 2 weeks.

Nutritional information

Per serving (1 slice)

Calories
171
Protein
5 g
Sodium
115 mg
Potassium
263 mg
Total fat
6 g
Saturated fat
1 g
Cholesterol
16 mg
Carbohydrates
27 g
Fibre
4 g
Sugars
10 g
Added sugars
5 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015.