1 serving / 3 min
Prep 1 min / Cook 2 min
A hot cereal for breakfast is a great way to start the day.
Ingredients
- 1 envelope (38/40 g) pure oats oatmeal
- 1 tbsp (15 mL) wheat germ
- 2/3 cup (150 mL) skim milk
- 1/2 cup (125 mL) fresh or frozen unsweetened berries (such as blueberries, raspberries or sliced strawberries)
- Half a small banana, sliced
Directions
- Pour oatmeal into a bowl, stir in wheat germ. Pour in milk and stir to combine. Microwave for about 1 minute 30 seconds or until desired thickness. Stir in berries and banana and let stand for 30 seconds before enjoying for flavours to combine.
Tip: Let oatmeal stand a bit longer for a thicker consistency.
This is great to pack in a thermos and have it ready to enjoy when you get to school or the office.
Nutritional info per serving
- Calories 322
- Protein 15 g
- Total Fat 4 g
Saturated Fat 1 g
Cholesterol 3 mg - Carbohydrates 61 g
Fibre 7 g
Total sugars 23 g
Added sugars 0 g - Sodium 74 mg
- Potassium 698 mg
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015.
