Instant oatmeal pumped up

A hot cereal for breakfast is a great way to start the day.

by Emily Richards PH Ec.
322 cal Serves 1
Prep time 0h 1m
Cook time 0h 2m
Total time 0h 3m
generic kitchen utensils

Ingredients

Directions

  1. Step 1

    Pour oatmeal into a bowl, stir in wheat germ. Pour in milk and stir to combine. Microwave for about 1 minute 30 seconds or until desired thickness. Stir in berries and banana and let stand for 30 seconds before enjoying for flavours to combine.

Tips

  • Let oatmeal stand a bit longer for a thicker consistency.

    This is great to pack in a thermos and have it ready to enjoy when you get to school or the office.

Nutritional information

Per serving (1 portion)

Calories
322
Protein
15 g
Sodium
74 mg
Potassium
698 mg
Total fat
4 g
Saturated fat
1 g
Cholesterol
3 mg
Carbohydrates
61 g
Fibre
7 g
Sugars
23 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015.

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