Egyptian fava bean foule

This hearty breakfast is a traditional Egyptian dish that has been enjoyed for centuries with good reason – it’s delicious!
385 cal Serves 4
Prep time 0h 10m
Cook time 0h 15m
Total time 0h 25m
Egyptian fava bean foule with slices of pita bread and lemon wedges on a bright blue plate.

Ingredients

Directions

  1. Step 1

    Heat 2 tbsp (30 mL) oil in skillet set over medium heat; cook beans, 1 tomato, onion, garlic, cumin, paprika, coriander and pepper for 3 to 5 minutes or until onion is slightly softened. Stir in 1/2 cup (125 mL) water; cook for 8 to 10 minutes or until beans are tender. Stir in lemon juice; mash lightly.

  2. Step 2

    Divide beans among 4 plates. Top with parsley, remaining tomato and eggs; drizzle with remaining oil. Serve with pita and lemon wedges.

Nutritional information

Per serving (1 portion)

Calories
385
Protein
15 g
Sodium
428 mg
Potassium
324 mg
Total fat
20 g
Saturated fat
3.5 g
Cholesterol
193 mg
Carbohydrates
38 g
Fibre
7 g
Sugars
3 g
Added sugars
0 g

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