Couscous breakfast cereal
With an added dollop of yogurt on top, this will become your favourite on-the-run breakfast. Keep your heart in good shape with these healthy eating tips.
This recipe has been adapted to include Health Canada’s food safety guidance.
285 cal
Serves 3-4
Prep time
0h 5m
Cook time
0h 5m
Total time
0h 10m
Ingredients
Directions
-
Step 1
Wash hands with soap and warm water for at least 20 seconds. Clean and dry all food preparation surfaces. -
Step 2
Gently rinse the apple under cool running water before chopping. -
Step 3
In a saucepan, combine milk, apple, apricots, cranberries and cinnamon and bring to a gentle boil. Stir in the couscous and remove from heat. -
Step 4
Cover and let stand for 5 minutes or until couscous is tender and milk is absorbed. Fluff with a fork and serve with fresh fruit and yogurt if desired.
Nutritional information
Per serving (1 of 3)
- Calories
- 285
- Protein
- 10 g
- Sodium
- 55 mg
- Potassium
- 450 mg
- Total fat
- 2 g
- Saturated fat
- 0.3 g
- Cholesterol
- 6 mg
- Carbohydrates
- 62 g
- Fibre
- 6 g
- Sugars
- 23 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. © Heart and Stroke Foundation 2018.
