Kids will love this healthy, fun dish to start the day. It’s high in protein and filled with Mexican flavours.
390 cal Serves 4
Prep time 0h 12m
Cook time 0h 8m
Total time 0h 20m
Step 1In medium mixing bowl, whisk together eggs, egg whites, skim milk and pepper.
Step 2In medium skillet, heat black beans and salsa over medium heat for 5 minutes, stirring well. Set aside and keep warm. In large non-stick skillet, heat canola oil over medium heat. Cook eggs for 3 to 4 minutes, stirring occasionally to scramble.
Step 3Place tortillas on work surface. Divide egg mixture equally in centre of each tortilla. Add black bean mixture and cheese evenly over eggs. Add desired toppings and serve immediately.
Per serving (1 taco)
- 23 g
- 380 mg
- 511 mg
- Total fat
- 10 g
- Saturated fat
- 1.5 g
- 105 mg
- 49 g
- 11 g
- 2 g
- Added sugars
- 49 g
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