Protein powered hummus

It’s always fun to sneak in a secret ingredient - this one is an egg! 
80 cal Serves 2 1/2
Prep time 0h 5m
Cook time 0h 35m
Total time 0h 40m
Bowl of hummus with sliced hard boiled egg on top sitting inside larger bowl filled with whole wheat pita bread.

Ingredients

Directions

  1. Step 1

    In food processor, combine chickpeas, 3 hard-boiled eggs, canola oil, garlic, pepper, lemon juice, cumin and all but 1 tbsp (15 mL) cilantro. Purée until smooth, adding up to 1/3 cup (75 mL) water for desired consistency.

  2. Step 2

    In shallow serving bowl, add hummus. Slice remaining egg into wedges and garnish with remaining 1 tbsp (15 mL) cilantro.

Nutritional information

Per serving (1 portion)

Calories
80
Protein
4 g
Sodium
35 mg
Potassium
78 mg
Total fat
5 g
Saturated fat
1 g
Cholesterol
60 mg
Carbohydrates
5 g
Fibre
1 g
Sugars
0 g
Added sugars
0 g

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