Oven-fried potato chips
You can have your potato chips and eat light too! These potato chips are sodium free. Reducing your sodium (salt) intake can be an effective way to control your blood pressure. Learn more about salt.
This recipe has been adapted to include Health Canada’s food safety guidance.
80 cal
Serves 6
Prep time
0h 10m
Cook time
0h 30m
Total time
0h 40m
Ingredients
Directions
-
Step 1
Wash hands with soap and warm water for at least 20 seconds. Wash and dry all surfaces and equipment used for food preparation. -
Step 2
Preheat the oven to 425 °F (220 °C). Line baking sheet with foil or parchment paper and coat with canola cooking spray for easier cleanup. -
Step 3
Scrub potatoes with a clean vegetable brush under cool running water. Using a large, sharp, non-serrated knife, cut the potatoes into very thin slices, about 1/8 inch (0.3 cm). -
Step 4
Place the potato slices and canola oil in large resealable bag; seal the bag and toss to coat well. -
Step 5
Open bag and spread the potato slices evenly on the prepared pan. Sprinkle with herb blend, if desired. -
Step 6
Bake for about 15 minutes, then flip with spatula and bake for another 10-15 minutes or until golden brown.
Nutritional information
Per serving (1 of 6)
- Calories
- 80
- Protein
- 2 g
- Sodium
- 268 mg
- Potassium
- 0 mg
- Total fat
- 3.5 g
- Saturated fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrates
- 13 g
- Fibre
- 2 g
- Sugars
- 2 g
- Added sugars
- 0 g
