Navy bean hummus
Great to pack in a lunch or enjoy with guests. Navy beans are smooth and have a wonderful flavour for spreads. Try using it instead of mayonnaise in your next sandwich for an extra hit of protein and fibre.
This recipe has been adapted to include Health Canada’s food safety guidance.
89 cal
Serves 12
Prep time
0h 5m
Cook time
0h 8m
Total time
0h 13m
Ingredients
Directions
-
Step 1
Wash hands with soap and warm water for at least 20 seconds. Clean and dry all food preparation surfaces. -
Step 2
Gently rinse fresh basil, fresh thyme and garlic cloves under cool running water before preparing the ingredients. -
Step 3
For the bagel crisps, slice bagels into strips; place in resealable bag. Drizzle with oil and chili powder and toss to coat. -
Step 4
Place on large baking sheet and toast in 400 F (200 C) oven for about 8 minutes or until golden. Let cool completely. -
Step 5
Meanwhile, in food processor, pulse beans until coarse. Add stock, basil and thyme and puree until smooth. Stir in garlic. Serve with bagel crisps.
Nutritional information
Per serving (2 tbsp (25mL) hummus dip and about 1/3 cup (75 mL) of the bagel crisps)
- Calories
- 89
- Protein
- 5 g
- Sodium
- 195 mg
- Potassium
- 168 mg
- Total fat
- 1 g
- Saturated fat
- 0 g
- Cholesterol
- 1 mg
- Carbohydrates
- 16 g
- Fibre
- 3 g
- Sugars
- 0 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2013.
