skip-to-main-content

Slider slaw salad

The zing of the coleslaw is tasty and comes together quickly as a perfect base for these beefy sliders.
Recipe and photo provided by Canola Eat Well
Slaw salad in a big serving bowl with sliders on a wooden cutting board and an assembled salad.
4 servings / 25 min

Prep 15 min / Cook 10 min

Ingredients
  • 12 oz (375 g) extra lean ground beef
  • 3 tbsp (45 mL) seasoned whole wheat breadcrumbs
  • 1 tbsp (15 mL) Dijon mustard
  • 2 tsp (10 mL) Worcestershire sauce
  • 1 bag (397 g) coleslaw mix
  • 3 tbsp (45 mL) apple cider vinegar
  • 2 tbsp (25 mL) each plain (02% MF) yogurt and light mayonnaise
  • 1 tbsp (15 mL) canola oil
  • 1/2 tsp (2 mL) each granulated sugar and celery seed
  • 1/2 tsp (2 mL) hot pepper sauce
  • Pinch pepper
  • 2 tbsp (25 mL) chopped fresh mint
Directions
  1. In a bowl, combine beef, breadcrumbs, mustard, and Worcestershire sauce. Shape into 8 sliders; set aside.
  2. In a large bowl, whisk together vinegar, yogurt, mayonnaise, oil, sugar, celery seed, hot pepper sauce and pepper. Stir in coleslaw mix to coat well. Add mint and toss to combine; set aside.
  3. Preheat grill to medium high heat.
  4. Place sliders on grill and cook for about 10 minutes, turning once or until no longer pink inside.
  5. Divide slaw among 4 plates and top each with 2 sliders to serve.

Tip: Be sure to change up the sliders and use your favourite ground protein like chicken, turkey, pork or vegetarian ground.

Nutritional info per serving (1 of 4)
  • Calories 260
  • Protein 22 g
  • Total fat 12 g
    Saturated fat 3.5 g
    Trans fat 0 g
    Cholesterol 50 mg
  • Carbohydrates 15 g
    Fibre 2 g
    Sugars 6 g
    Added sugars 0 g
  • Sodium 400 mg
  • Potassium 550 mg

 

Life. We don't want you to miss it.