Rosemary-feta pearl couscous salad
Pearl couscous looks just like that … pearls! These tender bits of pasta are tossed with crunchy red peppers and cucumber, white beans, feta, a generous amount of herbs and a splash of fresh lemon.
                                120  cal
                                                            Serves 10
                        
                                            
                                    Prep time
                                        0h 10m
                                
                                                            
                                    Cook time
                                        0h 15m
                                
                            
                                Total time
                                    0h 25m
                            
                         
                        Ingredients
Directions
- 
                    Step 1In a medium saucepan, bring water to boil over high heat. Stir in couscous, return to a boil, reduce heat, cover tightly and simmer 10-12 minutes or until tender. Drain in fine mesh sieve and run under cold water to cool completely. Shake off excess liquid.
- 
                    Step 2Meanwhile, in a large bowl, combine pepper, cucumber, onion, spinach, beans, rosemary, garlic, canola oil, lemon zest and juice, vinegar and pepper.
- 
                    Step 3Stir in couscous and toss until well blended. Gently stir in feta.
Nutritional information
Per serving (1 of 10)
- Calories
- 120
- Protein
- 5 g
- Sodium
- 150 mg
- Potassium
- 115 mg
- Total fat
- 4.5 g
- Saturated fat
- 1 g
- Cholesterol
- 5 mg
- Carbohydrates
- 16 g
- Fibre
- 4 g
- Sugars
- 2 g
 
                             
                             
                             
        
        
     
        
        
     
        
        
     
        
        
     
        
        
     
        
        
    