Brussels sprout blueberry and walnut slaw
The nutrient-rich ingredients in this delicious slaw make it a smart choice for athletes. Brussels sprouts and blueberries are an excellent source of antioxidants and phytonutrients, helping to support a strong immune system.
140 cal
Serves 8
Prep time
0h 40m
Cook time
Total time
0h 40m
Ingredients
Directions
-
Step 1
In medium bowl, combine Brussels sprouts, walnuts, red onion, blueberries, canola oil, vinegar, sugar, and red pepper flakes. Refrigerate 30 minutes before serving.
Tips
-
To thinly slice Brussels sprouts, put them in a food processor fitted with the slicing attachment or cut thinly with a knife as you would coleslaw.
Nutritional information
Per serving (¾ cup)
- Calories
- 140
- Protein
- 3 g
- Sodium
- 20 mg
- Potassium
- 256 mg
- Total fat
- 7 g
- Saturated fat
- 0.5 g
- Cholesterol
- 0 mg
- Carbohydrates
- 16 g
- Fibre
- 4 g
- Sugars
- 8 g
- Added sugars
- 3 g
