Pineapple ginger chicken
This refreshing chicken is moist and full of great taste.
173 cal
Serves 4
Prep time
0h 40m
Cook time
0h 10m
Total time
0h 50m
Ingredients
Directions
-
Step 1
In a shallow dish, combine 1/4 cup (50 mL) of the pineapple, ginger, garlic, soy sauce and oil; set aside. -
Step 2
Remove tenderloin from chicken and reserve for another use. On a cutting board, slice chicken breasts in half crosswise almost all the way through and open up like a book. Add to marinade, turning to coat. Cover and refrigerate for at least 30 minutes or up to 4 hours. -
Step 3
Place chicken breasts on preheated medium high grill for about 8 minutes, turning a few times or until no longer pink inside. -
Step 4
Stir mint and hot pepper sauce into remaining pineapple and serve with grilled chicken.
Nutritional information
Per serving (1 of 4)
- Calories
- 173
- Protein
- 26 g
- Sodium
- 302 mg
- Potassium
- 395 mg
- Total fat
- 4 g
- Saturated fat
- 1 g
- Cholesterol
- 67 mg
- Carbohydrates
- 8 g
- Fibre
- 1 g
- Sugars
- 7 g
- Added sugars
- 1 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2014.
