Pork with black bean salad

This summer main course salad makes dinner a breeze, and combines a hint of curry with lots of fresh crunch and colour.

by Emily Richards PH Ec.
326 cal Serves 4
Prep time 0h 15m
Cook time 0h 10m
Total time 0h 25m
Pork with black bean salad on a large white plate on a wooden table

Ingredients

Directions

  1. Step 1

    In a large bowl, combine beans, pepper, corn, salsa, onion and lime juice; set aside.

  2. Step 2

    In a bowl, toss pork chops with cilantro, garlic, oil and curry powder. Place on oiled grill over medium high heat and grill, turning occasionally for about 10 minutes or until hint of pink remains. Serve with salad.

Tips

  • Change it up by substituting chicken or fish for the pork chops. If there are any leftovers try tucking them into a pita with some greens for a sandwich.

Nutritional information

Per serving (1 of 4)

Calories
326
Protein
30 g
Sodium
453 mg
Potassium
890 mg
Total fat
9 g
Saturated fat
3 g
Cholesterol
62 mg
Carbohydrates
31 g
Fibre
8 g
Sugars
3 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2014.

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