One pot lamb and potatoes

Everything in one pot makes clean up a breeze. Served up with your favourite green vegetables to round out the meal.

by Emily Richards PH Ec.
360 cal Serves 5
Prep time 0h 15m
Cook time 0h 30m
Total time 0h 45m
roast lamb, roasted potatoes with tomato and green beans

Ingredients

Directions

  1. Step 1

    In a bowl, toss together lamb chops with 2 tsp (10 mL) of the rosemary, half of the garlic and pepper. Brown chops on both sides in deep nonstick ovenproof skillet; remove to plate.

  2. Step 2

    Toss potatoes with oil and remaining rosemary and garlic. Cover and cook in same skillet over medium heat, stirring occasionally for 10 minutes. Stir in tomatoes and return lamb to skillet. Place in 400° F (200° C) oven for about 15 minutes or until potatoes are tender. Drizzle with balsamic to serve, if using.

Nutritional information

Per serving (1/5th recipe or 2 chops plus vegetables)

Calories
360
Protein
32 g
Sodium
310 mg
Potassium
1060 mg
Total fat
12 g
Saturated fat
4 g
Cholesterol
65 mg
Carbohydrates
31 g
Fibre
4 g
Sugars
5 g
Added sugars
0 g

Favourite recipes

All recipes
Oatmeal chococranberry cookies in a mason jar beside a cookie and glass of milk
Desserts and baked goods

Oatmeal choco cranberry cookies

In these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
Muesli muffins with almonds and cranberries on kitchen counter
Breakfast

Muesli muffins with almonds and cranberries

Whole grains, cranberries and almonds jack up the nutrient power in these muffins compared to common, cake-like ones.
Prep: 40 mins 240 cal Serves 12
Turkey burger casserole with parsnip and carrot frites
Poultry

Turkey burger casserole with parsnip and carrot frites

This casserole gets its wow factor from carrot and parsnips cut into matchstick fries
Prep: 5 mins 240 cal Serves 6
Roasted red pepper, squash, sweet potato, carrot and cauliflower in a casserole dish
Side dishes

Maple roasted vegetables

Delectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
Two Wild rice and apple stuffed acorn squash halves
Side dishes

Wild rice and apple stuffed acorn squash

The sweetness of apple complements the delicate flavours of squash, celery and thyme.
Prep: 20 mins 210 cal Serves 4
Chicken tortellini pasta salad on a blue serving platter with bowl of cherry tomatoes, dressing and a basil sprig on the side.
Soups and salads

Mediterranean tortellini pasta salad

Watch the video below to learn how to make this kid-friendly dish
Prep: 37 mins 330 cal Serves 6
Winter vegetable pork ragout
Meat

Winter vegetable pork ragout

A comforting meal on a cool evening that warms the kitchen and smells delicious as it simmers.
Prep: 5 mins 170 cal Serves 10
All recipes