Granola bites
The versatility of this recipe is perfect as you can enjoy it as granola over top yogurt or a little crisp snack on its own with cheese or fruit.
205 cal
Serves 9
Prep time
0h 10m
Cook time
0h 30m
Total time
0h 40m
Ingredients
Directions
-
Step 1
In a bowl, stir together flakes, quinoa, almonds, flax and sunflower seeds. -
Step 2
In a small bowl, whisk together maple syrup, oil, vanilla, cardamom and nutmeg. Pour over flake mixture and stir to coat well. Spread onto parchment paper lined baking sheet. Bake in 325° F (160° C) oven for about 20 minutes, stirring once until golden. Let cool completely on sheet. Stir in cranberries. -
Step 3
In a large bowl, beat egg whites until soft peaks. Stir in granola mixture to coat. Spread onto parchment paper lined baking sheet into a 10 x 12 inch (25 x 30 cm) rectangle. -
Step 4
Reduce oven temperature to 300° F (150° C) and bake for about 10 minutes or until set. Let cool completely. Break into pieces or crumble to serve.
Tips
-
Can be stored in jars or sealed containers for up to 1 week.
Nutritional information
Per serving (1/3 cup)
- Calories
- 205
- Protein
- 5 g
- Sodium
- 16 mg
- Potassium
- 205 mg
- Total fat
- 6 g
- Saturated fat
- 1 g
- Cholesterol
- 16 mg
- Carbohydrates
- 32 g
- Fibre
- 4 g
- Sugars
- 5 g
- Added sugars
- 4 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2016.
