Breakfast tacos

Kids will love this healthy, fun dish to start the day. It’s high in protein and filled with Mexican flavours.
Recipe and photo provided by CanolaInfo.org
390 cal Serves 4
Prep time 0h 12m
Cook time 0h 8m
Total time 0h 20m
Breakfast taco on a rainbow coloured plate on top of a yellow napkin with a halved avocado in the background.

Ingredients

Directions

  1. Step 1

    In medium mixing bowl, whisk together eggs, egg whites, skim milk and pepper.

  2. Step 2

    In medium skillet, heat black beans and salsa over medium heat for 5 minutes, stirring well. Set aside and keep warm. In large non-stick skillet, heat canola oil over medium heat. Cook eggs for 3 to 4 minutes, stirring occasionally to scramble.

  3. Step 3

    Place tortillas on work surface. Divide egg mixture equally in centre of each tortilla. Add black bean mixture and cheese evenly over eggs. Add desired toppings and serve immediately.

Nutritional information

Per serving (1 taco)

Calories
390
Protein
23 g
Sodium
380 mg
Potassium
511 mg
Total fat
10 g
Saturated fat
1.5 g
Cholesterol
105 mg
Carbohydrates
49 g
Fibre
11 g
Sugars
2 g
Added sugars
49 g

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