Roasted figs with honey

These roasted figs are delicious on their own with a little goat cheese or ricotta with some whole grain bread. The natural sweetness and fibre are a delicious combination.

by Emily Richards PH Ec.
101 cal Serves 8
Prep time 0h 5m
Cook time 0h 5m
Total time 0h 10m
Roasted figs with honey in a baking dish

Ingredients

Directions

  1. Step 1

    Cut figs in half almost all the way, leaving them still attached on one side. Place them open slightly in small casserole dish.

  2. Step 2

    Drizzle with honey and sprinkle with hazelnuts. Bake in 375° F (190° C) oven for about 15 minutes or until nuts are light golden and juices start to release from figs. Remove from oven and sprinkle with goat cheese if using.

Tips

  • Enjoy warm or cold. Wrap leftovers with plastic wrap and refrigerate for up to 2 days.

Nutritional information

Per serving (1 bar)

Calories
101
Protein
1 g
Sodium
1 mg
Potassium
247 mg
Total fat
1 g
Saturated fat
0 g
Cholesterol
0 mg
Carbohydrates
24 g
Fibre
3 g
Sugars
21 g
Added sugars
4 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015

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