Carrot apple soup
This easy soup matches sweet carrots and tangy apples. Serve with a sandwich or salad to keep you satisfied longer.
124 cal
Serves 10
Prep time
0h 20m
Cook time
0h 45m
Total time
1h 5m
Ingredients
Directions
-
Step 1
In a soup pot, heat oil over medium heat and cook carrots, onion and curry powder for about 5 minutes or until onion softens. Stir in lentils, thyme and garlic. Pour in water and broth; bring to a boil. Reduce heat; cover and let simmer for 20 minutes. Add chopped apples and simmer for about 20 minutes or until lentils and carrots are tender. -
Step 2
Puree soup in blender or food processor in batches until smooth and return to a clean pot. Heat through and stir in hot pepper sauce to taste if using.
Tips
-
This soup freezes well in an airtight container for up to 2 weeks.
Nutritional information
Per serving (1 cup / 250 ml)
- Calories
- 124
- Protein
- 6 g
- Sodium
- 128 mg
- Potassium
- 386 mg
- Total fat
- 2 g
- Saturated fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrates
- 22 g
- Fibre
- 5 g
- Sugars
- 7 g
- Added sugars
- 0 g
