Marinated vegetables with ginger

  This simple make-ahead dish adds colour and zingy flavour – perfect for a family dinner or for entertaining. It’s great packed for lunch too.

Recipe and photo provided by CanolaInfo.org
130 cal Serves 6
Prep time 4h 15m
Cook time
Total time 4h 15m
Marinated vegetables with ginger in a mason jar

Ingredients

Directions

  1. Step 1

    Combine lemon juice, water, canola oil, chives, honey and ginger in a screw top jar. Cover and shake. Set aside.

  2. Step 2

    In a large bowl, combine artichoke hearts, carrots, pearl onions and tomatoes. Stir in marinade. Cover and marinate in the refrigerator for several hours or overnight, stirring occasionally.

  3. Step 3

    Drain vegetables and add peas before serving.

Nutritional information

Per serving (½ cup / 125 mL)

Calories
130
Protein
3 g
Sodium
180 mg
Potassium
141 mg
Total fat
7 g
Saturated fat
0.5 g
Cholesterol
0 mg
Carbohydrates
14 g
Fibre
2 g
Sugars
5 g
Added sugars
2 g

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