Asparagus and red pepper mix
Bright red and green vegetables are filled with flavour and perfect to serve alongside chicken, beef or fish. Stir any leftovers into rice or pasta for another meal idea.
78 cal
Serves 4
Prep time
0h 10m
Cook time
0h 10m
Total time
0h 20m
Ingredients
Directions
-
Step 1
In large nonstick skillet heat oil over medium high heat. Add asparagus, peppers, garlic and Italian seasoning; cook, stirring for 5 minutes. Add tomato juice and bring to a simmer. Cook, stirring occasionally for about 5 minutes or until tender crisp.
Nutritional information
Per serving (1 of 4)
- Calories
- 78
- Protein
- 3 g
- Sodium
- 121 mg
- Potassium
- 446 mg
- Total fat
- 4 g
- Saturated fat
- 1 g
- Cholesterol
- 0 mg
- Carbohydrates
- 11 g
- Fibre
- 3 g
- Sugars
- 7 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2011.
