Roasted tomato sauce linguini
Creating a rich textured sauce is easy and rich in protein when using soft tofu! Try it out for a new twist on a family favourite.
480 cal Serves 4
Prep time 0h 15m
Cook time 0h 35m
Total time 0h 50m
Step 1Line a baking sheet with parchment paper. Preheat oven to 425 °F (220 °C).
Step 2In a large bowl, toss together tomatoes, garlic cloves, 2 tbsp (30 mL) of the parsley and basil, oil and hot pepper flakes to coat. Spread onto prepared pan and roast for 25 minutes or until tomatoes are blistered and golden. Let cool slightly.
Step 3Transfer tomato mixture to blender with tofu and puree until smooth.
Step 4Meanwhile, in a large pot of boiling water, cook linguine for about 8 minutes or until al dente. Place beans in colander and drain pasta over top. Return linguine and beans to pot over low heat and add tomato sauce and remaining parsley and basil. Cook stirring gently for about 1 minute and sprinkle with cheese to serve.
Per serving (1 of 4)
- 20 g
- 95 mg
- 600 mg
- Total fat
- 11 g
- Saturated fat
- 1.5 g
- 0 g
- 82 g
- 10 g
- 3 g
- Added sugars
- 0 g
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