Grilled tofu and bok choy

Use your grilling basket or grilling wok and keep your kitchen cool

by Emily Richards PH Ec.
150 cal Serves 4
Prep time 0h 15m
Cook time 0h 15m
Total time 0h 30m
Grilled tofu, carrots and bok choy in white bowl



  1. Step 1

    Slice tofu into 4 equal pieces. Dice into small cubes and place in a bowl. Toss with 1 tbsp (15 mL) of the soy sauce, orange juice and 1/2 tsp (2 mL) of the sesame oil.
  2. Step 2

    Spray grilling basket with cooking spray and heat up on grill over medium high heat. Add tofu and grill, tossing or shaking occasionally for about 10 minutes or until golden. Return to bowl.
  3. Step 3

    Return grill basket to grill. Add bok choy, carrot, garlic, ginger and remaining oil. Toss frequently for about 5 minutes or util bok choy starts to wilt. Return tofu to basket and toss to combine. Remove from heat and toss with remaining soy sauce to serve.


  • Skillet option: If you don’t want to use your grill simply use a wok or large nonstick skillet and make this dish stovetop.
  • If you can’t find smoked tofu, simply substitute 1 pkg (350 g) extra firm tofu.

Nutritional information

Per serving (1 of 4)

12 g
530 mg
95 mg
Total fat
7 g
Saturated fat
1 g
0 mg
11 g
4 g
4 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.